Killer HIIT Full Body Workout In 10 Minutes Without Equipment

Hey guys, Today I’m leading you through a quick 10 minute full body workout routine. You don’t need any equipment for this workout. just make sure that you can see your screen so you can follow all the steps in this article along with me, and without further ado, let’s get to it.

Also Read: 7 Minute Daily Stretches to fix your Posture

10 Minute Killer HIIT Full Body Workout

Time: 10 minutes

Equipment: No Equipment

Good for: Full Body

Instruction: Choose from the 10 moves given below. For each exercise, perform it for 45 seconds and take a 15-second rest. Once you’ve completed it, continue to the next exercise.

Twist Jumps

Twist Jump Exercise By MadFit

Good For: Jumping oblique twist is a calisthenics, cardiovascular, pilates, and plyometric exercise that primarily targets the calves and, to a lesser degree, also targets the abs, lower back, and obliques.

Jump and Twist So maybe make sure that your core is nice and tight and your arms are nice and strong. Good work. Do this for 45 seconds and take a 15 second rest, then continue to the next.

Burpee Exercise

Burpee Exercise By MaddFit

We’re going to do some burpees. This is a no-repeat workout, so this is the one and only time you’re going to have to do burpees during this workout. Everyone should know how to to burpee. You’re going to reach up and jump. You’re going to come down. Place the hands down. Jump the feet out jump them back in up and drop. You can modify this burpee by rising and stepping it out. Oh, I’m glad that’s over with all right. Do this for 45 seconds and take a 15 second rest, then continue to the next.

1 2 3 Jumps

1 2 3 Jumps By MadFit

Next up, we’re going to do what I call one two three jumps. You’re going to go one two three on the third. You’re going to lift that knee up and engage that core one two three. Here we go. So You’re going up up down up up down. Do this for 45 seconds and take a 15 second rest, then continue to the next.

Squat Reach To Jump

Squat Reach To Jump By MadFit

Next up, you’re going to reach up and then come down into a squat nice and simple. Here we go, make sure you’re coming all the way down in your squat all the way up on your tippy toes. Nice work. Do this for 45 seconds and take a 15 second rest, then continue to the next.

Kick Through

Kick Through By MadFit

So you’re going to be in a bear crawl position. You’re going to kick one leg through, lifting that leg off the floor, engaging the core back to center. If you cannot perform this exercise, your modification is to bring the knee across in a plank like so good on your back. Do this for 45 seconds and take a 15 second rest, then continue to the next.

Bicycle Crunches

Bicycle Crunches By MadFit

You’re bringing your elbow to meet the knee in the center. Your feet should not touch the floor this entire time. Here we go, baby, we should good work. We’re flipping it over into a plank on your hands. Do this for 45 seconds and take a 15 second rest, then continue to the next.

Mountain Climbers

Mountain Climbers By MadFit

If you’re going to do four mountain climbers, then you’re going to step it in and step it back out into a plank, so one, two, three, four, step it in, step it out. If the mountain climbers are too much, you’re just going to step it in, step it out, but make sure you’re in a straight line here. Do this for 45 seconds and take a 15 second rest, then continue to the next.

Alternating Reverse Lunges

Alternating Reverse Lunges By MadFit

Next up, you’re going to do some alternating reverse lunges, so you’re going to step to the top of your mat and you’re going to step back into your lunge. Fingers are by your ears. Stepping back one leg at a time, nice and simple. Make sure you’re pressing through the supporting leg when you’re coming to stand up. Do this for 45 seconds and take a 15 second rest, then continue to the next.

Side Shuffle TOE Reach

Side Shuffle TOE Reach By MadFit

Next up, you’re going to do a side shuffle. You’re going to shuffle to the side and reach for the opposite toes, sending the other arm back up in the air. Shuffle the other side. Do this for 45 seconds and take a 15 second rest, then continue to the next.

Cross Punch Jumping Jack

Cross Punch Jumping Jack By MadFit

Crossbody punch with a step out, step out jumping jack, cross-cross jumping jack, cross-cross jumping jack, here we go, nice strong punches, core is tight. Do this for 45 seconds and take a 15 second rest, then continue to the next.

What is best full body workout for Women?

  1. Twist Jumps
  2. Burpee
  3. 123 Jumps
  4. Squat Reach to Jump
  5. Kick Through
  6. Bicycle Crunches
  7. Mountain Climbers
  8. Alternating Revere Lunges
  9. Side Shuffle Toe Reach
  10. Cross Punch Jumping Jack

Is full body workout everyday good for Women?

While a full-body workout training split has its advantages, it’s best not to do it every day. if you prefer a full-body workout training split, keep it to 2-3 workouts per week for the best results.

What are 5 full body workouts for Women?

  1. Twist Jumps
  2. Squat Reach to Jump
  3. Bicycle Crunches
  4. Alternating Reverse Lunges
  5. Cross Punch Jumping Jack

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