I searching many times to how to loose belly fat at home without any equipment and found but not properly guided.
So i decided to create some professional Workout moves for home do any time. and make the simplest way to loose belly fat.
4 Simple moves for abs
With this Only 4 simple exercises! Burn belly fat and firm your abs get a flat belly fat!
Time: 10 Minutes
Equipment: No equipment (mat)
Good For: Loose fat, Abs
1. Standing Bicycle Crunches
How to: Stand with your feet shoulder width apart. Bring your knee to your opposite elbow.
Return to the start position and repeat with the other side. Do this for 30 seconds and take a 15-second break, then go to the next.
2. Abdominal Crunches
How to: Lie on your back with your knees bent and your arms stretches forward. Then lift your upper body off the floor. Hold for a few seconds and slowly return.
It primarily works the rectus abdominals muscle and the obliques. Do this for 30 seconds and take a 15-second break, then go to the next.
3. Heel Touch
How to: Lie on the ground with your legs bent and your arms by your sides.
Slightly lift your upper body off the floor and make your hands alternately reach your heels. Do this for 30 seconds and take a 15-second break, then go to the next.
4. Plank
How to: Lie on the floor with your toes and forearms on the ground. Keep your body straight and hold this position as long as you can.
This exercise strengthens the abdomen, back and shoulders. Do this for 30 seconds and take a 15-second break, then go to the next.
4 Moves Completed now repeat all 4 abs exercises.
Standing Bicycle Crunches
How to: Stand with your feet shoulder width apart. Bring your knee to your opposite elbow.
Return to the start position and repeat with the other side. Do this for 30 seconds and take a 15-second break, then go to the next.
Abdominal Crunches
How to: Lie on your back with your knees bent and your arms stretches forward. Then lift your upper body off the floor. Hold for a few seconds and slowly return.
It primarily works the rectus abdominals muscle and the obliques. Do this for 30 seconds and take a 15-second break, then go to the next.
Heel Touch
How to: Lie on the ground with your legs bent and your arms by your sides.
Slightly lift your upper body off the floor and make your hands alternately reach your heels. Do this for 30 seconds and take a 15-second break, then go to the next.
Plank
How to: Lie on the floor with your toes and forearms on the ground. Keep your body straight and hold this position as long as you can.
This exercise strengthens the abdomen, back and shoulders. Do this for 30 seconds and take a 15-second break, then go to the next.
Repeat all 4 moves once more.
Standing Bicycle Crunches
How to: Stand with your feet shoulder width apart. Bring your knee to your opposite elbow.
Return to the start position and repeat with the other side. Do this for 30 seconds and take a 15-second break, then go to the next.
Abdominal Crunches
How to: Lie on your back with your knees bent and your arms stretches forward. Then lift your upper body off the floor. Hold for a few seconds and slowly return.
It primarily works the rectus abdominals muscle and the obliques. Do this for 30 seconds and take a 15-second break, then go to the next.
Heel Touch
How to: Lie on the ground with your legs bent and your arms by your sides.
Slightly lift your upper body off the floor and make your hands alternately reach your heels. Do this for 30 seconds and take a 15-second break, then go to the next.
Plank
How to: Lie on the floor with your toes and forearms on the ground. Keep your body straight and hold this position as long as you can.
This exercise strengthens the abdomen, back and shoulders. Do this for 30 seconds and take a 15-second break, then go to the next.