The 10 Best Fruits To Eat If You Have Diabetes

By Abrar Khan

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For diabetics, it’s best to consume the fruit intact, which means no manipulation.

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Pears

pears, are great sources of fiber. Fiber can help with blood sugar management and regulation

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Apples

In general, though, there are no apples that are better or worse for a diabetic.

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Peaches

Like pears and apples, peaches have an edible skin that provides fiber. Another benefit is that they’re convenient

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Apricots

Apricots also have a skin that provides fiber and can help manage blood sugar levels.

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Berries

The more colorful the fruits are, the better they are for you. And that isn’t just for diabetics; it’s a good guideline for everyone

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Cherries

Cherries are eaten intact with all of their nutritious fiber.

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Oranges

Oranges also provide a lot of hydration, which is a benefit to eating all types of fruit.

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Grapefruit

Per serving: 52 calories, 0.2 g fat (0 g saturated), 13 g carbs, 8 g sugar, 0 mg sodium, 2 g fiber, 0.9 g protein

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Kiwi

kiwis have seeds that remain intact, providing that necessary fiber for blood sugar regulation.

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Grapes

They’re high in copper, which helps with energy production, and they also have a good amount of vitamin K.

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